Is Cedarlane Plant Protein No Tuna Salad Low FODMAP?

Ingredients

Tofu (Non-gmo Soybeans, Water And Nigari (Extract Of Sea Salt)), Expeller Pressed Sunflower Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Water, Apple Cider Vinegar, Green Onions, Garlic, Sea Salt, Spice, Cornstarch, Extra Virgin Olive Oil, Lemon Juice, Dill, Citric Acid, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 Produced By Natural Fermentation Not Synthetic Or Animal Source)), Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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