Is Cedars Balsamic Caramelized Onion Hommus Organic - 10 Oz Vegan?

Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Ground Sesame), Organic Sauteed Onion, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oi), Organic Balsamic Vinegar, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum. Topping: Organic Sauteed Onion, Organic Balsamic Vinegar, Organic Sunflower Oil, Water, Organic Chives, Sea Salt, Organic Roasted Garlic, Organic Guar Gum, Organic Oregano, Organic Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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