Is Cedars Hommus Organic Garlic Tub - 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Smooth, creamy spread with a pronounced savory pungency and a slightly coarse finish. Suitable as a dip for vegetables and crackers, a sandwich spread, or a complement to warm breads. Reviewers often note consistent creaminess, bold flavor, and convenient resealable 10 oz tub packaging for casual entertaining and everyday snacking.

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Why it's not GERD friendly

organic lemon juice
citric acid
organic black pepper
organic white vinegar
organic tomato
organic roasted garlic

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum., Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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