No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cedars Hommus Organic Garlic Tub - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy spread with a pronounced savory pungency and a slightly coarse finish. Suitable as a dip for vegetables and crackers, a sandwich spread, or a complement to warm breads. Reviewers often note consistent creaminess, bold flavor, and convenient resealable 10 oz tub packaging for casual entertaining and everyday snacking.

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Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum., Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cedars Hommus Organic Garlic Tub - 10 Oz is available at 2 retailers

Whole FoodsCentral Market

About this product

Dip · Spreadable

Flavor
GarlickyCitrusSavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Cedars Hommus Organic Garlic Tub - 10 Oz | Spoonful