Is Cedars Hommus Organic Garlic Tub - 10 Oz Vegetarian?
Description
Smooth, creamy spread with a pronounced savory pungency and a slightly coarse finish. Suitable as a dip for vegetables and crackers, a sandwich spread, or a complement to warm breads. Reviewers often note consistent creaminess, bold flavor, and convenient resealable 10 oz tub packaging for casual entertaining and everyday snacking.
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Description
Smooth, creamy spread with a pronounced savory pungency and a slightly coarse finish. Suitable as a dip for vegetables and crackers, a sandwich spread, or a complement to warm breads. Reviewers often note consistent creaminess, bold flavor, and convenient resealable 10 oz tub packaging for casual entertaining and everyday snacking.
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum., Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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