Is Cedar's Organic Sicilian Lemon Hommus With Toppings Vegan?

Ingredients

Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Garlic, Organic Sugar, Citric Acid, Organic Lemon Oil, Organic Cumin, Organic Guar Gum. Topping: Organic Roasted Almonds. Contains Almonds. Made On Equipment That Processes Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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