Is Ceddar Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika extract
potato flour
potato fiber

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening, calcium carbonate, baking soda, monocalcium phosphate, natural flavors, caramel color, yeast extract, salt, cheddar cheese crisps, pasteurized part-skim milk, cheese cultures, salt, annatto, sunflower oil, vitamin A palmitate, roasted cashews, cashews, canola oil, sunflower oil, seasoning, whey, tapioca solids, cheddar cheese, milk, salt, cultures, enzymes, cream, butter, cultured nonfat milk, buttermilk, yeast extract, paprika extract, garlic powder, citric acid, chickpea pretzels, chickpea flour, potato flour, potato starch, tapioca starch, sea salt, cane sugar, high oleic sunflower oil, pea protein, sunflower lecithin, xanthan gum, natural flavor, mixed tocopherols

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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