Is ceder conriandre moulue Low FODMAP?
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Ingredients
CEDAR PHOENICIA PACKED BY PHOENICIA GROUP INC, EMPAQUETÉ PAR GROUPE PHOENICIA INC, MONTREAL, QC H4S IT2 CANADA www,groupephoenicia,com May contain: Gluten, Mustard, Sulphites, Sesame, Wheat and Soy, Peut contenir : Gluten, Moutarde, Sulfites, Sésame, Blé et Soya, Keep in a cool and dry place, Conserver dans un endroit frais et sec,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.