Is CELEBRATION ICE CREAM CAKE, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
VANILLA FLAVORED AND CHOCOLATE ICE CREAM (MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN , POLYSORBATE 80, NATURAL AND ARTIFICIAL VANILLA FLAVOR). WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCONUT OIL, SODIUM CASEINATE [MILK DERIVATIVE], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH BETA CAROTENE, MAY CONTAIN FD&C BLUE #1, RED #40, YELLOW #5 AND YELLOW #6). FUDGE SAUCE (CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR). CHOCOLATE FLAVORED CAKE (SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AN DIGLYCERIDES, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, GUAR GUM, SORBITAN MONOSTEARATE). COOKIE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, AND SALT). CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, AND NATURAL FLAVORS). BRIGHT QUINS (SUGAR, CORN STARCH, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, FD&C BLUE #1, RED #40, AND YELLOW #5 AND YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.