Is Celebration Wafers, Vanilla Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOYA LECITHIN, SALT, VANILLA EXTRACT), SUGAR, MODIFIED PALM OIL AND MODIFIED PALM KERNEL OIL, ENRICHED WHEAT FLOUR, CANOLA OIL, CELLULOSE POWDER, SOYA LECITHIN, NATURAL FLAVOUR, SALT. MAY CONTAIN EGGS. ALWAYS READ THE LABEL CAREFULLY BECAUSE NOT ALL OUR PRODUCTS ARE MANUFACTURED IN A PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.