Is Celentano Ravioli, Gluten Free, Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory-filled pasta pockets offer a creamy interior and tender, slightly chewy exterior; reviewers note satisfying flavor and smooth texture, quick stovetop or baked preparation, and good sauce pairing. Common comments mention convenient cooking and family-friendly portions, while some report occasional uneven cooking or firmer-than-expected edges in a few packages.

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Why it's a maybe for low FODMAP

pasteurized whey

pasteurized whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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Ingredients

Dough (Gluten Free Flour (Corn Starch, Rice Flour, Potato Starch, Milk Powder, Guar Gum, Dextrose, Hydroxypropyl Methylcellulose), Water, Dried Whole Eggs), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Modified Corn Starch, Salt, Romano Cheese (Pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.