Is Gomacro Celestial Delight White Chocolate + Macadamia Nuts Macrobar Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Almond Butter, Organic Vegan White Chocolate Chips (organic Cane Sugar, Organic Cocoa Butter, Organic Oat Milk Powder, Sea Salt), Organic Macadamia Nuts, Organic Maple Sugar, Organic Natural Flavors, Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Puffed Millet, Organic Coconut, Organic Chia Seeds, Organic Sunflower Lecithin, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.