Is Celestial Seasonings Fruit Tea Sampler, Caffeine-Free Herbal Tea Bags (18 Count) Low FODMAP?

Ingredients

Hibiscus, Rose Hips, Roasted Chicory, Orange Peel, Blackberry Leaves, Natural Raspberry Flavor With Other Natural Flavors (Contains Soy Lecithin), Raspberries And Raspberry Leaves, Country Peach Passion: Orange Peel, Hawthorn, Chamomile, Natural Peach Flavor With Other Natural Flavors (Contains Soy Lecithin), Peaches, Citric Acid And Paprika (Color), Wild Berry Zinger: Hibiscus, Natural Flavors Of Black Raspberries, Strawberries, Blueberries, Red Raspberries, Cranberries And Cherries With Other Natural Flavors (Contains Soy Lecithin), Citric Acid, True Blueberry: Hibiscus, Natural Blueberry Flavor With Other Natural Flavors (Contains Soy Lecithin), Wild Blueberries And Blueberry Leaves, Black Cherry Berry: Hibiscus, Natural Black Cherry Flavor With Other Natural Flavors (Contains Soy Lecithin), Chamomile And Sweet Cherries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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