Is Celestial White Chocolate Peppermint White Tea Low FODMAP?

Description
Sweet, creamy and cool flavor notes combine with a light-bodied, smooth mouthfeel; aroma is delicate. Commonly prepared hot or chilled and served alongside pastries or after meals. Customer reviews praise its mellow balance and soothing profile, though some reviewers describe it as mildly artificial or too subtle for strong-tea drinkers.

Description
Sweet, creamy and cool flavor notes combine with a light-bodied, smooth mouthfeel; aroma is delicate. Commonly prepared hot or chilled and served alongside pastries or after meals. Customer reviews praise its mellow balance and soothing profile, though some reviewers describe it as mildly artificial or too subtle for strong-tea drinkers.
Ingredients
White Tea, White Chocolate Flavor With Other Natural Flavors, Cinnamon, Peppermint, And Cardamom. Contains Caffeine
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.