No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cello High Protein Boost Parmesan Cheese With A Salt & Pepper Pistachio Pumpkin Seed Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Ingredients: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Heat Treated Pumpkin Seeds (peptitas), Salt & Pepper Pistachios (pistachios, Sea Salt, Black Pepper, Tapioca Dextrin, Extractives Of Red Pepper, Extractives Of Black Pepper, Canola Oil). Contains Milk and Tree Nut (Pistachio).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAP? Cello High Protein Boost Parmesan Cheese With A Salt & Pepper Pistachio Pumpkin Seed Blend | Spoonful