Is Cello High Protein Boost Parmesan Cheese With A Salt & Pepper Pistachio Pumpkin Seed Blend Low FODMAP?

Ingredients

Ingredients: Ingredients: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Heat Treated Pumpkin Seeds (peptitas), Salt & Pepper Pistachios (pistachios, Sea Salt, Black Pepper, Tapioca Dextrin, Extractives Of Red Pepper, Extractives Of Black Pepper, Canola Oil). Contains Milk and Tree Nut (Pistachio).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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