Is Cellucor C4 Sport Pre-Workout Icy Blue Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • magnesium salts of citric acid
  • caffeine anhydrous
  • citric acid
  • milk

magnesium salts of citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Micronised Creatine Monohydrate, Acidity Regulators (malic Acid, Citric Acid, Dipotassium Phosphate), Taurine, Carnosyn® Beta-alanine, L-citrulline, Anti-caking Agents (silicon Dioxide, Calcium Silicate), Magnesium Salts Of Citric Acid, Bulking Agent (polydextrose), Sodium Citrate, Natural Flavourings, Caffeine Anhydrous, Spirulina Powder, Sweetener (sucralose), Methylcobalamin, Pyridoxal-5-phosphate. Contains Milk and Gluten.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go