Is Cellucor C4 Sport Pre-Workout Icy Blue Raspberry Low FODMAP?

Ingredients

Micronised Creatine Monohydrate, Acidity Regulators (malic Acid, Citric Acid, Dipotassium Phosphate), Taurine, Carnosyn® Beta-alanine, L-citrulline, Anti-caking Agents (silicon Dioxide, Calcium Silicate), Magnesium Salts Of Citric Acid, Bulking Agent (polydextrose), Sodium Citrate, Natural Flavourings, Caffeine Anhydrous, Spirulina Powder, Sweetener (sucralose), Methylcobalamin, Pyridoxal-5-phosphate. Contains Milk and Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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