Is Cellucor C4 Sport Pre-Workout Strawberry Watermelon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beta-alanine 16003200caffeine 135270citrulline
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vitamin B12 (Methylcobalamin) 35 mcg 70 mcg Vitamin B6 (Pyridoxal-5'-Phosphate) 0.035 mg 0.07 mg CarnoSyn® Beta-Alanine 1600 mg 3200 mg Caffeine 135 mg 270 mg Citrulline (Citrulline Malate) 550 mg 1100 mg Conjugated Linoleic Acid (CLA) 250 mg 500 mg L-Carnitine (L-Carnitine Tartrate) 250 mg 500 mg Sicklebush fruit standardized extract (Dichrostachys cinerea) 150 mg 300 mg Sodium (Sodium Citrate) 60 mg 120 mg Potassium (Potassium Phosphate-Dibasic) 20 mg 40 mg Magnesium (Magnesium Chloride) 12 mg 24 mg Taurine 1000 mg 2000 mg Chaque mesure Dose quotidienne (7.5 g) contient: (2 mesures) Vitamine B12 (Methylcobalamine) 35 mcg 70 mcg Vitamine B6 (Pyridoxal-5'-Phosphate) 0.035 mg 0.07 mg CarnoSyn® Beta-Alanine 1600 mg 3200 mg Caféine 135 mg 270 mg Citrulline (Citrulline Malate) 550 mg 1100 mg Conjugated Linoleic Acid 250 mg 500 mg L-Carnitine (L-Carnitine Tartrate) 250 mg 500 mg Sicklebush, extrait normalisé de fruit (Dichrostachys cinerea) 150 mg 300 mg Sodium (Citrate de Sodium) 60 mg 120 mg Potassium (Potassium Phosphate-Dibasic) 20 mg 40 mg Magnesium (Chlorure de Magnésium) 12 mg 24 mg Taurine 1000 mg 2000 mg. Non-Medicinal Ingredients: Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Polydextrose, Sucralose, DL-Malic Acid, Acesulfame Potassium, FD&C Red #40. Ingredients non médicinaux: arômes naturels et artificiels, acide citrique, dioxyde de silicium, silicate de calcium, polydextrose, sucralose, acide DL-malique, acésulfame-K, rouge no 40 F.C.F. CONTAINS: Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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