Is Cellucor C4 Sport Pre-Workout Strawberry Watermelon Low FODMAP?
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Why it's not low FODMAP
- milk
- non-medicinal natural & artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Vitamin B12 (Methylcobalamin) 35 mcg 70 mcg Vitamin B6 (Pyridoxal-5'-Phosphate) 0.035 mg 0.07 mg CarnoSyn® Beta-Alanine 1600 mg 3200 mg Caffeine 135 mg 270 mg Citrulline (Citrulline Malate) 550 mg 1100 mg Conjugated Linoleic Acid (CLA) 250 mg 500 mg L-Carnitine (L-Carnitine Tartrate) 250 mg 500 mg Sicklebush fruit standardized extract (Dichrostachys cinerea) 150 mg 300 mg Sodium (Sodium Citrate) 60 mg 120 mg Potassium (Potassium Phosphate-Dibasic) 20 mg 40 mg Magnesium (Magnesium Chloride) 12 mg 24 mg Taurine 1000 mg 2000 mg Chaque mesure Dose quotidienne (7.5 g) contient: (2 mesures) Vitamine B12 (Methylcobalamine) 35 mcg 70 mcg Vitamine B6 (Pyridoxal-5'-Phosphate) 0.035 mg 0.07 mg CarnoSyn® Beta-Alanine 1600 mg 3200 mg Caféine 135 mg 270 mg Citrulline (Citrulline Malate) 550 mg 1100 mg Conjugated Linoleic Acid 250 mg 500 mg L-Carnitine (L-Carnitine Tartrate) 250 mg 500 mg Sicklebush, extrait normalisé de fruit (Dichrostachys cinerea) 150 mg 300 mg Sodium (Citrate de Sodium) 60 mg 120 mg Potassium (Potassium Phosphate-Dibasic) 20 mg 40 mg Magnesium (Chlorure de Magnésium) 12 mg 24 mg Taurine 1000 mg 2000 mg. Non-Medicinal Ingredients: Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Polydextrose, Sucralose, DL-Malic Acid, Acesulfame Potassium, FD&C Red #40. Ingredients non médicinaux: arômes naturels et artificiels, acide citrique, dioxyde de silicium, silicate de calcium, polydextrose, sucralose, acide DL-malique, acésulfame-K, rouge no 40 F.C.F. CONTAINS: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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