Is Cenovis Men's Once Daily Multivitamin Capsules 50 pack Low FODMAP?

Ingredients

Retinol Palmitate (Vitamin A 2000IU) .....................................600micrograms retinol equivalentsThiamine Nitrate (Vitamin B1)...................... 4mgRiboflavine (Vitamin B2) ............................ 4mgNicotinamide (Vitamin B3)........................ 36mgCalcium Pantothenate (Vitamin B5).............13mgPyridoxine Hydrochloride (Vitamin B6)..........5mgCyanocobalamin (Vitamin B12)........ 5microgramsAscorbic Acid (Vitamin C).........................120mgColecalciferol (Vitamin D3 200IU) .... 5microgramsd-alpha-tocopherol (Vitamin E 20IU)...........13.44mgBiotin (Vitamin H) ......................150microgramsPhytomenadione (Vitamin K1)........36microgramsBetacarotene.........................................1.2mgCalcium (from Calcium Carbonate)............170mgChromium (from Chromium Picolinate) ...............................................................25microgramsIodine (from Potassium Iodide) ....150microgramsIron (from Ferrous Fumarate)......................5mgMagnesium (from Heavy Magnesium Oxide).... 50mgManganese (from Manganese Sulfate Monohydrate).............................................................1mgFolic Acid.................................300microgramsSelenium (from Selenomethionine).... 25microgramsZinc (from Zinc Oxide)...............................15mgCitrus Bioflavonoids Extract........................2mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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