Is Vitafusion Men's Natural Berry Flavored Multivitamin Gummies Low FODMAP?
Description
Natural berry flavor is sweet and fruit-forward, with a soft, chewy gummy texture that many find easy to chew. Consumers commonly take one daily as part of a morning routine or travel pack. Reviews often note pleasant taste and portability, while some mention occasional stickiness or varying flavor intensity levels.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Natural berry flavor is sweet and fruit-forward, with a soft, chewy gummy texture that many find easy to chew. Consumers commonly take one daily as part of a morning routine or travel pack. Reviews often note pleasant taste and portability, while some mention occasional stickiness or varying flavor intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose syrup, sugar, water, gelatin; less than 2%: of citric acid, colors (blueberry and carrot concentrates, purple carrot juice concentrate), fumaric acid, lactic acid, natural flavors and pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Bad Reaction
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Where to buy
Vitafusion Men's Natural Berry Flavored Multivitamin Gummies is available at 11 retailers
About this product
Supplement · Candy Piece