Is Centerville Pie Co. Spinach & Feta Pie, Spinach & Feta Vegetarian?

Ingredients

FILLING: SPINACH, FETA CHEESE ([PASTEURIZED MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE COAGULANT], RICOTTA CHEESE [CHEESE, RICOTTA, WHOLE MILK], COTTAGE CHEESE [SKIM MILK, NON-FAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURE AND ENZYMES], WHOLE EGGS, DEHYDRATED ONION, SALT, PARSLEY, BLACK PEPPER, GROUND NUTMEG). DOUGH (WHEAT FLOUR, SOY SHORTENING [INTERESTERIFIED SOYBEAN OIL], WATER, SUGAR, SALT). EGG WASH (LIQUID WHOLE EGGS).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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