Is CENTO Clam Sauce White with Extra Virgin Olive Oil Can - 15 Oz Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish.

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Why it's not vegetarian

clam juice concentrate
clams
ocean clams

clam juice concentrate

Dietitian note

Clam is a type of mollusc popular in many seafood dishes.

Note by Rhyan Geiger, RDN

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Ingredients

ocean clams, olive oil, pure corn starch, salt, clam juice concentrate, tapioca starch, minced garlic, extra virgin olive oil, parsley flakes, minced onion, sugar, garlic powder, whole basil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.