Is CENTO, MINESTRONE SOUP Dairy Free?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, ENRICHED MACARONI (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS, SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CARROTS, ONIONS, GREAT NORTHERN BEANS, KIDNEY BEANS, LIMA BEANS, CABBAGE, GREEN BEANS, POTATOES, PEAS, SOYBEAN OIL, SALT, BEEF FLAVOR (NATURAL BEEF FLAVOR, NATURAL FLAVOR), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, NATURAL FLAVOR,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.