Is CENTO, MINESTRONE SOUP Vegan?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, ENRICHED MACARONI (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS, SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CARROTS, ONIONS, GREAT NORTHERN BEANS, KIDNEY BEANS, LIMA BEANS, CABBAGE, GREEN BEANS, POTATOES, PEAS, SOYBEAN OIL, SALT, BEEF FLAVOR (NATURAL BEEF FLAVOR, NATURAL FLAVOR), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, NATURAL FLAVOR,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.