Is Central Market Antipasto Tray, Ea GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
levoni mortadella
pork
uncured black forest ham
garlic
vinegar

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Uncured Black Forest Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Celery Powder, Pork, Water, Vinegar, Kosher Salt, Celery Powder, Spice Extractives, Molasses), Levoni Mortadella (Pork, Pork Fat, Water, Sea Salt, Sugar, Spices, Seasonings (Yeast, Salt, Dextrose, Natural Flavor, Maltodextrin), Sodium Ascorbate, Sodium Nitrite), Proscuitto Di Parma (Pork, Sea Salt), Mini Croccantini Multigrain Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Flax Seeds, Expeller Pressed Canola Oil, Expeller Pressed Extra Virgin Olive Oil, Sea Salt, Wheat (Cracked), Rye(cracked), Triticale, Barley, Sesame Seeds, Amaranth, Quinoa), Kalamata Olive (Kalamata Olives, Water, Sea Salt, Lactic Acid, Extra Virgin Olive Oil, Sunflower Oil), Almonds (Almonds, Sunflower Oil, Sea Salt), Uncured Salami (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Celery Powder And Sea Salt, Pork, Sea Salt, Contains 2% Or Less Of:, Sugar(turbinado), Wine, Garlic, Natural Flavoring, Celery Powder, Lactic Acid Starter Culture), Keep Refrigerated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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