Is Central Market Apple Pie Slice, Ea GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
cream
citric acid
milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Pie Filling (Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Sugar, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Brandy, Clearjel (Modified Corn Starch), Cinnamon, Nutmeg), Pie Shell (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, Contains 2% Or Less Of:, White Grape Juice Concentrate, Salt, Citrus Fiber, Xanthan Gum), Pie Top (Pie Dough (Wheat Flour, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Salt, Skim Milk)), Egg Wash (Liquid Eggs (Eggs, Citric Acid (Water), Citric Acid (Promote Color Retention)), Water), Crystal Sugar (Sugar, Carnauba Wax)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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