Is Central Market Apple Pie Slice, Ea Low FODMAP?
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Ingredients
Apple Pie Filling (Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Sugar, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Brandy, Clearjel (Modified Corn Starch), Cinnamon, Nutmeg), Pie Shell (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, Contains 2% Or Less Of:, White Grape Juice Concentrate, Salt, Citrus Fiber, Xanthan Gum), Pie Top (Pie Dough (Wheat Flour, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Salt, Skim Milk)), Egg Wash (Liquid Eggs (Eggs, Citric Acid (Water), Citric Acid (Promote Color Retention)), Water), Crystal Sugar (Sugar, Carnauba Wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.