Is Central Market Asian Slaw, By Lb Low FODMAP?

Ingredients

Asian Slaw (Cabbage, Savoy Cabbage, Dressing: Asian (Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Peanut Oil (Peanut Oil, Dimethylpolysiloxane (Anti-foaming Agent)), Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Sugar, Water, Lime Juice, Sambal Oelek (Chili, Salt, Distilled Vinegar, Potassium Sorbate , Sodium Bisulfite , Xanthan Gum), Sesame Oil, Garlic), Carrots, Red Bell Pepper, Peas(snow), Daikon, Green Onions, Jalapeno Peppers, Cilantro)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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