Is ASIAN CREATIONS, THAI KITCHEN, SWEET RED CHILI DIPPING & ALL-PURPOSE SAUCE Low FODMAP?
Description
Thai Kitchen Sweet Red Chili Sauce is a versatile, sweet chili dipping sauce made with fresh ingredients such as garlic, chili peppers, and spices. The sauce is created from red chili peppers and garlic harvested at their peak by farmers. Its complex flavor is achieved through the use of spices. This vegan and dairy-free sauce contains no added MSG, making it a popular choice among consumers. People enjoy the sauce's flavor and often use it on noodles, shrimp cocktails, and to create sauces and dips. They appreciate the touch of sweetness it adds and express their intention to repurchase the sauce.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thai Kitchen Sweet Red Chili Sauce is a versatile, sweet chili dipping sauce made with fresh ingredients such as garlic, chili peppers, and spices. The sauce is created from red chili peppers and garlic harvested at their peak by farmers. Its complex flavor is achieved through the use of spices. This vegan and dairy-free sauce contains no added MSG, making it a popular choice among consumers. People enjoy the sauce's flavor and often use it on noodles, shrimp cocktails, and to create sauces and dips. They appreciate the touch of sweetness it adds and express their intention to repurchase the sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Rice Vinegar (Glucose Syrup, Water, Rice, Sugar, Starter Culture), Garlic, Red Chili Pepper, Salt, Modified Tapioca Starch & Xanthan Gum (Thickener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASIAN CREATIONS, THAI KITCHEN, SWEET RED CHILI DIPPING & ALL-PURPOSE SAUCE is available at 7 retailers
About this product
Sauce · Liquid