Is THAI SWEET CHILI CONDIMENT & DIPPING SAUCE, THAI SWEET CHILI Low FODMAP?
Description
Sweet, mildly spicy flavor with a glossy, sticky texture; commonly used as a dipping sauce, glaze, or finishing drizzle for appetizers, grilled proteins, and stir-fries. Online customer reviews frequently note balanced sweetness and gentle heat, smooth viscosity, and versatility; occasionally some mention variability in sweetness intensity or thickness between batches.
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Why it's not low FODMAP
- garlic flakes
- garlic powder
- garlic
garlic flakes
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet, mildly spicy flavor with a glossy, sticky texture; commonly used as a dipping sauce, glaze, or finishing drizzle for appetizers, grilled proteins, and stir-fries. Online customer reviews frequently note balanced sweetness and gentle heat, smooth viscosity, and versatility; occasionally some mention variability in sweetness intensity or thickness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, White Vinegar, Cayenne Pepper Mash, Garlic, Modified Starch, Salt, Garlic Flakes, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
THAI SWEET CHILI CONDIMENT & DIPPING SAUCE, THAI SWEET CHILI is available at 5 retailers
About this product
Condiment · Bottle, Liquid