Is G Hughes Dipping Sauce, Sugar Free, Sweet Chili Low FODMAP?
Description
G Hughes Dipping Sauce Sugar Free Sweet Chili is a Thai chili sauce that is always sugar free, gluten free, and keto-friendly. It contains only 2 carbs per serving, making it a great option for those watching their carbohydrate intake. This dipping sauce is perfect for anyone looking to eat healthier without sacrificing flavor. Customers appreciate its delicious taste and the fact that it aligns with their dietary needs. With its combination of authentic Thai chili flavors and its health-conscious ingredients, G Hughes Dipping Sauce Sugar Free Sweet Chili is a great choice for adding some spice to your meals without the guilt.
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Why it's not low FODMAP
- garlic powder
- garlic
- granulated garlic
- cherry peppers
- hot cherry peppers
- natural flavoring
- aged red cayenne pepper
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
G Hughes Dipping Sauce Sugar Free Sweet Chili is a Thai chili sauce that is always sugar free, gluten free, and keto-friendly. It contains only 2 carbs per serving, making it a great option for those watching their carbohydrate intake. This dipping sauce is perfect for anyone looking to eat healthier without sacrificing flavor. Customers appreciate its delicious taste and the fact that it aligns with their dietary needs. With its combination of authentic Thai chili flavors and its health-conscious ingredients, G Hughes Dipping Sauce Sugar Free Sweet Chili is a great choice for adding some spice to your meals without the guilt.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Red Bell Peppers, Hot Cherry Peppers (Cherry Peppers, Water, Vinegar, Salt), Modified Corn Starch, Salt, Tamari Sauce (Water, Soybeans, Salt), Garlic, Cayenne Pepper Sauce (Aged Red Cayenne Pepper, Distilled Vinegar, Salt, Natural Flavoring, Xanthan Gum, Granulated Garlic), Spices, Garlic Powder, Citric Acid, Sucralose
Check G Hughes Dipping Sauce, Sugar Free, Sweet Chili against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
G Hughes Dipping Sauce, Sugar Free, Sweet Chili is available at 4 retailers
About this product
Sauce · Bottle