Is THAI STYLE SWEET CHILI SAUCE, THAI STYLE SWEET CHILI Low FODMAP?
Description
Thai style sweet chili sauce is a popular condiment known for its delicious flavor. While some people find it expensive, many enjoy its versatility and use it on a variety of dishes. It is particularly favored as a dip for wings and as a topping for hamburgers and steak. Surprisingly, some individuals even claim that it complements ice cream. However, there are mixed opinions regarding its consistency, with some finding it too watery and lacking thickness. Nonetheless, the majority agrees that the sauce's flavor is not overpowering. Overall, Thai style sweet chili sauce offers a unique taste that appeals to many, despite a few criticisms about its texture.
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Why it's not low FODMAP
- dried garlic
- red pepper
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thai style sweet chili sauce is a popular condiment known for its delicious flavor. While some people find it expensive, many enjoy its versatility and use it on a variety of dishes. It is particularly favored as a dip for wings and as a topping for hamburgers and steak. Surprisingly, some individuals even claim that it complements ice cream. However, there are mixed opinions regarding its consistency, with some finding it too watery and lacking thickness. Nonetheless, the majority agrees that the sauce's flavor is not overpowering. Overall, Thai style sweet chili sauce offers a unique taste that appeals to many, despite a few criticisms about its texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, WATER, DISTILLED VINEGAR, CHILI PASTE (CHILIES, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], XANTHAN GUM), SALT, DRIED GARLIC, XANTHAN GUM, RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MAY CONTAIN TRACES OF MILK, EGGS, ANCHOVIES, COCONUT, WHEAT, AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
THAI STYLE SWEET CHILI SAUCE, THAI STYLE SWEET CHILI is available at 2 retailers
About this product
Sauce · Liquid