Is CENTRAL MARKET BALSAMIC VINAIGRETTE, BY LB Vegetarian?

Ingredients

Ingredients: Mangos, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Couscous (Durum Wheat Semolina), Lite Coconut Milk (Water, Coconut Cream [Coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Xanthan Gum), Trinity Mix (Green Pepper, Celery, Onions), Baby Spinach, Sesame Seed Oil, Ginger Puree (Ginger, Water, Citric Acid), Chopped Garlic (Garlic, Water, Phosphoric Acid), Caribbean Jerk Seasoning (Sugar, Spices [Including Red Pepper, Thyme, Allspice], Salt, Onion, Turmeric), Red Curry Powder (Spices, Red Pepper, Chili Pepper, Turmeric [Color], Jalapeño Pepper, Dehydrated Garlic, Dehydrated Onion, Extractives Of Paprika [Color], Spice Extractives, Less Than 2% Silicon Dioxide To Prevent Caking).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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