Is CENTRAL MARKET BANANA PUDDING PARFAIT, 10 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
whipped cream
heavy whipping cream
citric acid
pasteurized cream
cream pie filling
banana cream filling
whipped banana cream filling
milk
whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whipped banana cream filling (banana cream filling (cream pie filling (whole milk (MILK, vitamin D3), sugar, eggs (eggs, citric acid (citric acid (preservative), water)), corn starch), bananas, unsalted butter (pasteurized cream (MILK), natural flavor), vanilla extract (water, vanilla bean extractive, alcohol), creme de banana liquor), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar)), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar), nilla wafers (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (Vitamin B2 (riboflavin)), folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (MILK), eggs, salt, leavening (baking soda, calcium phosphate), mono & diglycerides, natural & artificial flavors, soy lecithin), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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