Is CENTRAL MARKET BANANA PUDDING PARFAIT, 10 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
natural & artificial flavors
whey
unbleached enriched flour
wheat flour
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

whipped banana cream filling (banana cream filling (cream pie filling (whole milk (MILK, vitamin D3), sugar, eggs (eggs, citric acid (citric acid (preservative), water)), corn starch), bananas, unsalted butter (pasteurized cream (MILK), natural flavor), vanilla extract (water, vanilla bean extractive, alcohol), creme de banana liquor), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar)), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar), nilla wafers (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (Vitamin B2 (riboflavin)), folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (MILK), eggs, salt, leavening (baking soda, calcium phosphate), mono & diglycerides, natural & artificial flavors, soy lecithin), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.