Is CENTRAL MARKET BEEF AND PORK TAMALES, 8 CT Vegan?

Ingredients

Dough: Masa (Corn, Water, Trace of Lime), Water, Corn Flour, Vegetable Oil (May Contain Soybean Oil), Salt, Baking Powder (Cornstarch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Acid Phosphate of Calcium), Filling: Enchilada Sauce (Chicken Broth, Tomato Paste, Spice, Canola Oil, Modified Corn Starch, Contains 2% or Less of the Following: Beef Fat, Wheat Flour, Salt, Garlic, Monoglycerides), Beef, Pork, Corn Starch, Salt, Cumin, Spice, Garlic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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