Is CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural flavor
- amylase
- enzymes
- +1 more
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, DRY BUTTERMILK, NATURAL FLAVOR, SPICE, GARLIC POWDER, ONION POWDER, CITRIC ACID, DISODIUM PHOSPHATE, PARSLEY, SOYBEAN OIL), DEHYDRATED BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE, SEA SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FENNEL SEEDS, CHILE, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT, MILK. MANUFACTURED IN A FACILITY THAT PROCESSES SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ is available at 2 retailers
About this product
Cracker · Cracker