Is CENTRAL MARKET BLUE CORN TORTILLA CHIPS, 14 OZ Low FODMAP?
Description
Blue-hued chips deliver a toasty, slightly nutty flavor with a firm, crunchy texture and coarse bite. Commonly used for dipping, scooping chunky salsas or guacamole, layering nachos, or casual snacking. Customer reviews note reliable crispness and sturdiness for toppings, with occasional comments about inconsistent chip sizes and salt distribution noted.
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Description
Blue-hued chips deliver a toasty, slightly nutty flavor with a firm, crunchy texture and coarse bite. Commonly used for dipping, scooping chunky salsas or guacamole, layering nachos, or casual snacking. Customer reviews note reliable crispness and sturdiness for toppings, with occasional comments about inconsistent chip sizes and salt distribution noted.
Ingredients
ORGANIC STONE GROUND BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, WATER, TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.