Is Central Market Boursin Potato Souffle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
sweetened condensed milk
fructose
natural flavor
unsweet-ened chocolate
chocolate chips
malted barley flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar,Enriched Flour(Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Water,Chocolate Chips(Sugar,Unsweet-Ened Chocolate,Cocoa Butter,Milkfat,Natu-Ral Vanilla Extract),Palm Oil,Brown Sugar,Shortening(Butter{Cream,Salt},Palm Oil,Soyoil,Water,Salt,Natural Flavor,Mono-&Digly-Cerides,Annatto Extract Color,Vit A Palmi-Tate),Butter(Cream,Natural Flavor)Invertsyrup,Egg,Fructose,Dextrose,Nonfat Milk,Soy Oil,Polysorbate 60,Salt,Mono-&Diglycerides,Cornstarch,Sugar Cane Fiber,Monoglycerides,Sodium Acid Pyrophosphate,Egg White,Sodium Bicarbonate,Natural&Artificial Fla-Vor,Soy Lecithin,If Fudge Icing Containsvegetable Oil(Palm,Canola,Hydrogenated Cottonseed Oil)Cocoa Processed With Alkali,Corn Syrup,Sweetened Condensed Milk(Milk,Sugar)Citric Acid,Cream Powder(Sweet Creamskim Milk Solids,Sodium Caseinate),Naturalflavor,Phosphoric Acid,Potassium Sorbatepreservative,Rapeseed Lecithin,Unsweetenedchocolate,If Decorator Icing May Containyellow 5 & 6, Red 3 & 40, Blue 1 & 2,If Sprinkles,Also Contains Rice Flour,Palm&/Or Palm Kernel Oils,Gum Arabic,Cellulosegum,Dextrose,Dextrin,Confectioner's Glaze,Carrageenan Gum,Maltodextrin,Blue Lake 1,Carnauba Wax,Red 40 Lake,Yellow 5 Lake,Yellow 6 Lake,Red 3,Blue 2,Blue 2 Lake,Yellow 5,Blue 1,Red 40,Yellow 6,Titaniumdioxide(Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.