Is Central Market Boursin Potato Souffle Vegan?
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Ingredients
Sugar,Enriched Flour(Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Water,Chocolate Chips(Sugar,Unsweet-Ened Chocolate,Cocoa Butter,Milkfat,Natu-Ral Vanilla Extract),Palm Oil,Brown Sugar,Shortening(Butter{Cream,Salt},Palm Oil,Soyoil,Water,Salt,Natural Flavor,Mono-&Digly-Cerides,Annatto Extract Color,Vit A Palmi-Tate),Butter(Cream,Natural Flavor)Invertsyrup,Egg,Fructose,Dextrose,Nonfat Milk,Soy Oil,Polysorbate 60,Salt,Mono-&Diglycerides,Cornstarch,Sugar Cane Fiber,Monoglycerides,Sodium Acid Pyrophosphate,Egg White,Sodium Bicarbonate,Natural&Artificial Fla-Vor,Soy Lecithin,If Fudge Icing Containsvegetable Oil(Palm,Canola,Hydrogenated Cottonseed Oil)Cocoa Processed With Alkali,Corn Syrup,Sweetened Condensed Milk(Milk,Sugar)Citric Acid,Cream Powder(Sweet Creamskim Milk Solids,Sodium Caseinate),Naturalflavor,Phosphoric Acid,Potassium Sorbatepreservative,Rapeseed Lecithin,Unsweetenedchocolate,If Decorator Icing May Containyellow 5 & 6, Red 3 & 40, Blue 1 & 2,If Sprinkles,Also Contains Rice Flour,Palm&/Or Palm Kernel Oils,Gum Arabic,Cellulosegum,Dextrose,Dextrin,Confectioner's Glaze,Carrageenan Gum,Maltodextrin,Blue Lake 1,Carnauba Wax,Red 40 Lake,Yellow 5 Lake,Yellow 6 Lake,Red 3,Blue 2,Blue 2 Lake,Yellow 5,Blue 1,Red 40,Yellow 6,Titaniumdioxide(Color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.