Is Central Market Breaded Chicken Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
rye flour
soy flour
red peppers
tomato juice
tomatoes
salsa di pomodoro tomato sauce
+8 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+12 more in the app

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Ingredients

Chicken Parmesan (Breaded Chicken Cutlet (Chicken, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Breadcrumbs (Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Vegetable Oil (Soybean Oil, &/Or, Cottonseed Oil, &/Or, Corn Oil, Canola Oil), Contains 2% Or Less Of:, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey (Milk), Soy Flour, Whole Wheat Flour, Rye Flour, White Corn Flour, Oat Bran, Rice Flour, Potato Flour, Butter (Milk), Dough Conditioner (Mono & Diglycerides, Sodium Stearoyl Lactylate, &/Or, Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate , Potassium Sorbate , Sesame Seeds, Sunflower Seeds, Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Pecorino Romano (Sheep Milk(pasteurized), Cheese Cultures, Salt, Enzymes(animal), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Lemon Zest, Oregano, Parsley, Kosher Salt), Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)), Extra Virgin Olive Oil, Water), Salsa Di Pomodoro Tomato Sauce (Tomatoes (Tomatoes, Tomato Juice, Salt, Basil), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic, Basil, Kosher Salt, Red Peppers), Mozzarella Logs (Whole Milk(pasteurized), Starter, Cheese Cultures, Rennet (Vegetable), Salt), Pecorino Romano (Sheep Milk(pasteurized), Cheese Cultures, Salt, Enzymes(animal), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor))), Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.