Is CENTRAL MARKET BUTTER TOFFEE RUM CAKE, 3 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cream
cocoa butter
cream cheese
citric acid
pasteurized cream
milk chocolate
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

butter toffee rum cake (sugar, unsalted butter (pasteurized cream (MILK), natural flavor), enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs (eggs, citric acid (citric acid (preservative), water)), cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), rum, vanilla extract (water, vanilla bean extractive, alcohol), salt), butter toffee rum glaze (powdered sugar (sugar, corn starch), unsalted butter (pasteurized cream (MILK), natural flavor), rum, water), heath toffee bits (milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose (MILK), salt, soy lecithin, vanillin, artificial flavor), sugar, palm oil, butter (MILK), almonds (almonds, , cocoa butter, &/OR, sunflower oil), contains 2% or less of:, salt, artificial flavor, soy lecithin), contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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