No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET BUTTER TOFFEE RUM CAKE, 3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

butter toffee rum cake (sugar, unsalted butter (pasteurized cream (MILK), natural flavor), enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs (eggs, citric acid (citric acid (preservative), water)), cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), rum, vanilla extract (water, vanilla bean extractive, alcohol), salt), butter toffee rum glaze (powdered sugar (sugar, corn starch), unsalted butter (pasteurized cream (MILK), natural flavor), rum, water), heath toffee bits (milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose (MILK), salt, soy lecithin, vanillin, artificial flavor), sugar, palm oil, butter (MILK), almonds (almonds, , cocoa butter, &/OR, sunflower oil), contains 2% or less of:, salt, artificial flavor, soy lecithin), contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET BUTTER TOFFEE RUM CAKE, 3 OZ is available at 2 retailers

Central MarketWhole Foods

About this product

Snack · Slice

Flavor
ButteryNuttyVanillaRich
Texture
DenseSoft
Commonly used for
SnackingOn The Go
Low FODMAP? CENTRAL MARKET BUTTER TOFFEE RUM CAKE, 3 OZ | Spoonful