Is CENTRAL MARKET BUTTER TOFFEE RUM CAKE, 3 OZ Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
unbleached wheat flour
natural flavor
enriched flour bleached

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

butter toffee rum cake (sugar, unsalted butter (pasteurized cream (MILK), natural flavor), enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs (eggs, citric acid (citric acid (preservative), water)), cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), rum, vanilla extract (water, vanilla bean extractive, alcohol), salt), butter toffee rum glaze (powdered sugar (sugar, corn starch), unsalted butter (pasteurized cream (MILK), natural flavor), rum, water), heath toffee bits (milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose (MILK), salt, soy lecithin, vanillin, artificial flavor), sugar, palm oil, butter (MILK), almonds (almonds, , cocoa butter, &/OR, sunflower oil), contains 2% or less of:, salt, artificial flavor, soy lecithin), contains a bioengineered food ingredient

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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