Is Central Market Chard Kale Orange Salad, By Lb Alpha-Gal Friendly?

Ingredients

Chard Kale Salad (Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Chard Kale Mix (Savory Kale, Rainbow Chard), Smoked Chili Mint Vinaigrette (Nutra Clear Oil (Canola Oil), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Honey, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Peppermint, Kosher Salt, Black Pepper), Raisins-golden (Raisins, Sulfur Dioxide (Color Retention)), Pecans, Arugula, Onions, Carrots, Mint)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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