Is Central Market Chard Kale Orange Salad, By Lb Gluten Free?

Ingredients

Chard Kale Salad (Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Chard Kale Mix (Savory Kale, Rainbow Chard), Smoked Chili Mint Vinaigrette (Nutra Clear Oil (Canola Oil), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Honey, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Peppermint, Kosher Salt, Black Pepper), Raisins-golden (Raisins, Sulfur Dioxide (Color Retention)), Pecans, Arugula, Onions, Carrots, Mint)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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