Is Central Market Chard Kale Orange Salad, By Lb Low FODMAP?

Ingredients

Chard Kale Salad (Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Chard Kale Mix (Savory Kale, Rainbow Chard), Smoked Chili Mint Vinaigrette (Nutra Clear Oil (Canola Oil), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Honey, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Peppermint, Kosher Salt, Black Pepper), Raisins-golden (Raisins, Sulfur Dioxide (Color Retention)), Pecans, Arugula, Onions, Carrots, Mint)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Central Market Chard Kale Orange Salad, By Lb is available at 1 retailer

About this product

Vegetable · Pouch