Is Central Market Cheese Manicotti Al Forno, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
red peppers
tomato juice
salsa di pomodoro tomato sauce
tomatoes
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Cheese Manicotti (Cheese Filling (Ricotta Filling (Ricotta Cheese (Milk, Whey (Milk), Vinegar, Salt), Eggs (Eggs, Citric Acid (Water, )), Mozzarella (Skim Milk (Pasteurized/cultured/part), Salt, Enzymes, Powdered Cellulose), Parmesan (Parmesan Cheese (Milk(pasteurized), Cultures, Enzymes, Salt), Whey Solids (Milk), Rice Flour, Powdered Cellulose), Kosher Salt, Parsley, Basil), Cheese: Fontina (Milk(pasteurized), Cheese Cultures, Salt, Rennet, Potassium Sorbate , Natamycin ), Mozzarella (Skim Milk (Pasteurized/cultured/part), Salt, Enzymes, Powdered Cellulose), Parmesan Reggiano (Milk, Rennet, Salt)), Pasta: Lasagna Sheets (Durum Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Flour: Semolina (Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs(pasteurized), Water), Cooking Spray (Canola Oil, Palm Oil, Coconut Oil, Soy Lecithin, Dimethyl Silicone (Anti-foaming Agent), Rosemary Extract , Propellant)), Salsa Di Pomodoro Tomato Sauce (Tomatoes (Tomatoes, Tomato Juice, Salt, Basil), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic, Basil, Kosher Salt, Red Peppers), Mozzarella (Skim Milk (Pasteurized/cultured/part), Salt, Enzymes, Powdered Cellulose), Reggiano Parsley Mix (Parmesan Reggiano (Milk, Rennet, Salt), Parsley)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.