Is CENTRAL MARKET CHICKEN CARBONARA CASSEROLE, EA Low FODMAP?

Ingredients

chicken carbonara (chicken carbonara filling (cooked orrechiette pasta (water, enriched orrechiette (semolina wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), olive oil blend (canola oil, extra virgin olive oil), kosher salt), creamy chicken base (water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), heavy whipping cream (cream (MILK), MILK, gellan gum), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), chicken base (chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, potassium chloride, maltodextrin, chicken broth, natural flavor, disodium guanylate, disodium inosinate, turmeric)), lemon rosemary chicken breast (chicken, water, lemon rosemary seasoning (lemon rosemary seasoning (spices (includes, mustard), salt, dehydrated garlic, sugar, corn starch, sodium phosphate, yeast extract, corn syrup solids, distilled vinegar, natural flavor, citric acid, lemon juice solids, xanthan gum, white wine, tartaric acid)), vinegar), heavy whipping cream (cream (MILK), MILK, gellan gum), green peas, shredded asiago cheese (pasteurized milk, cheese cultures, salt, enzymes (animal), powdered cellulose (anticaking)), whole milk (MILK, vitamin D3, vitamin E), pecorino romano (sheep milk(pasteurized), cheese cultures, salt, enzymes (animal), powdered cellulose (anticaking), natamycin (mold inhibitor)), bacon (pork, cure:, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), cremini mushrooms, white mushrooms, white wine (sulfites), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), kosher salt, lemon juice), gruyere onion topping (french fried onions (onions, palm oil, wheat flour, salt, dextrose), panko breadcrumbs (wheat flour, sugar, yeast, salt), gruyere cheese (milk(raw), cheese cultures, salt, enzymes), chives, kosher salt, parsley)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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